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Anxiety & Panic Attacks

Panic Attacks and Anxiety Relief Meditations and Affirmations

Panic Attacks and Anxiety Relief Meditations and Affirmations
Anxiety Relief Mindfulness Meditation and Coaching

Anxiety Relief Mindfulness Meditation and Coaching

26:01
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Affirmations to Overcome Panic Attacks and Anxiety Relief, Focus on Breath to Regain Calm

Affirmations to Overcome Panic Attacks and Anxiety Relief, Focus on Breath to Regain Calm

18:30
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Fall Asleep - Guided Breath Meditation for Insomnia, Anxiety, Worry, Stress Relief

Fall Asleep - Guided Breath Meditation for Insomnia, Anxiety, Worry, Stress Relief

01:00:01
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Sleep Meditation for Anxiety, Nightmares and Night Terrors | Spirit Guide, Guardian Angel Protection

Sleep Meditation for Anxiety, Nightmares and Night Terrors | Spirit Guide, Guardian Angel Protection

01:00:15
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Anxiety Attack vs Panic Attack - What's The Difference?
02:59

Anxiety Attack vs Panic Attack - What's The Difference?

Anxiety attack vs panic attack — what's the difference? Discover the scientific answer in this episode of “Panic Free TV” Q&A... For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=anxiety%20attack%20vs%20panic%20attack&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg How to stop panic attacks naturally and fast: avoid caffeine? https://youtu.be/X1j9f6AbxQ0 ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=anxiety%20attack%20vs%20panic%20attack&utm_content=description%20bottom&utm_campaign=pftv
How to stop panic attacks and anxiety naturally: drink more water?
07:02

How to stop panic attacks and anxiety naturally: drink more water?

Is it possible to stop panic attacks and anxiety naturally, by drinking more water as is often claimed online? Hear what the SCIENTIFIC EVIDENCE has to say in this episode of “Panic Free TV” Fact or Fiction. For the fastest way to naturally stop your panic attacks (and the anxiety that comes with them) watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=drink%20more%20water&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 What causes panic attacks (part 1) | The Smoke Detector Principle https://www.youtube.com/watch?v=-hrrBaZu4g0 Anxiety attack vs panic attack - what's the difference? https://www.youtube.com/watch?v=Z7eg3wGTg6M ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=drink%20more%20water&utm_content=description%20bottom&utm_campaign=pftv
Meditation for panic attacks: does mindfulness work? (The Latest Research)
04:51

Meditation for panic attacks: does mindfulness work? (The Latest Research)

Meditation for panic attacks: does it really work? This video will reveal what the latest scientific research has to say about whether mindfulness meditation is an effective treatment for naturally stopping panic attacks and treating panic disorder
 I quickly cover what mindfulness meditation is, and why it's potentially relevant to you, as a treatment for panic attacks... You’ll discover what the latest research actually says about meditation as a treatment for panic attacks
 You’ll understand what you should (and should NOT) reasonably expect from mindfulness meditation, if your primary goal is naturally stop panic attacks
 And you’ll appreciate a KEY panic attack treatment principle, that it’s essential for you to know about, regardless of whether you decide to meditate or not. ========================================­­­­­­========== For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=mindfulness&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3... ========================================­­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­­========== RELATED VIDEOS: How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks and anxiety naturally: drink more water? https://youtu.be/PRNRuDHrr1A Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts: https://youtu.be/gnVdXN_iZsQ ========================================­­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=mindfulness&utm_content=description%20bottom&utm_campaign=pftv
Panic Attack Treatment - Do You Understand The White Bear Effect?
09:30

Panic Attack Treatment - Do You Understand The White Bear Effect?

If you want to successfully treat and stop your panic attacks for good, you MUST know about the strange and weird "White Bear Effect". In this video I explain what the "The White Bear Effect" is and why NOT knowing about it so often leads to worse, more intense, and more frequent panic attacks. For the fastest way to end the nightmare of panic attacks and the anxiety that comes with them, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=white%20bear&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: How to stop panic attacks naturally and fast: avoid caffeine? https://www.youtube.com/watch?v=X1j9f6AbxQ0 How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=white%20bear&utm_content=description%20bottom&utm_campaign=pftv
What Causes Panic Attacks? (The Ultimate Cause)
06:27

What Causes Panic Attacks? (The Ultimate Cause)

What causes panic attacks? This video reveals the ULTIMATE cause of your panic attacks, based on the latest scientific research
 There are many factors that, together, act as "panic attacks causes". Your genes, childhood environment, beliefs, thinking patterns, stress-levels, and a wide-range of other factors can all play a role. But what’s the ULTIMATE cause of panic attacks? What causes panic attacks to even exist in the first place? And what's the REAL reason you get them? More importantly: What does this all reveal to us about how to best treat panic attacks and panic disorder? Thanks to decades of scientific research we already understand what the ultimate panic attack cause, and that’s what this video is all about. ========================================­­­­­­========== For the fastest way to end the nightmare of panic attacks, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=smoke%20detector&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: Can caffeine cause panic attacks? https://www.youtube.com/watch?v=X1j9f6AbxQ0 Can dehydration cause panic attacks? https://youtu.be/PRNRuDHrr1A Panic attack treatment - do you understand "The White Bear Effect"? https://youtu.be/uXeGr-yYCB4 Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research) https://youtu.be/gnVdXN_iZsQ How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=smoke%20detector&utm_content=description%20bottom&utm_campaign=pftv
Panic Attack Help - Part 1: You Are Not Alone (Surprising Scientific Research)
03:23

Panic Attack Help - Part 1: You Are Not Alone (Surprising Scientific Research)

Panic Attack Help (Part 1). If you’ve ever felt weak, alone, or ashamed because of having panic attacks, then you MUST know what's in this video... In this video I cover the most recent scientific research findings, that reveal... The truth about how common panic attacks really are (the answer will surprise you)... An estimate about how many of your friends likely suffer from panic attacks in secret (or will, at some point, in their lifetime)... A mind-blowing, statistic about panic disorder that will make you feel less isolated and alone... And why this all means you should NEVER feel ashamed, because you have panic attacks. ========================================­­­­­­========== For the fastest way to end your panic attacks for good, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=you%20are%20not%20alone&utm_content=description%20top&utm_campaign=pftv ========================================­­­­­­========== SUBSCRIBE TO MY CHANNEL and continue to get my free help on YouTube: https://www.youtube.com/channel/UCY_3K_TzFihulqyp18U0Xkw?annotation_id=annotation_4040120043&feature=iv&src_vid=mSc_2hbutVw&sub_confirmation=1 ========================================­­­­­­========== ASK ME A QUESTION you want answered in a future "Panic Free TV" episode (I will only mention your first name to protect your privacy): http://www.panicfree.tv/contact/ ========================================­­­­­­========== RELATED VIDEOS: Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research) https://youtu.be/gnVdXN_iZsQ How to stop panic attacks | The White Bear Effect: https://youtu.be/uXeGr-yYCB4 Anxiety attack vs panic attack - What's The Difference? https://youtu.be/Z7eg3wGTg6M What causes panic attacks (part 1) | The Smoke Detector Principle https://www.youtube.com/watch?v=-hrrBaZu4g0 Anxiety attack vs panic attack - what's the difference? https://www.youtube.com/watch?v=Z7eg3wGTg6M How to stop panic attacks naturally: mindfulness meditation? https://www.youtube.com/watch?v=_EbqcVH9eVg ========================================­­­­­­========== GET MY BEST FREE HELP FOR PANIC ATTACKS: http://www.panicfree.tv/free-stop-panic-attacks-pftv-yt/?utm_source=youtube&utm_medium=indisplay&utm_term=you%20are%20not%20alone&utm_content=description%20bottom&utm_campaign=pftv
How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman)
55:15

How to Deal with Intense Anxiety and Panic Attacks (Dr. Glenn Livingston interviews Michael Norman)

Veteran psychologist and author, Dr. Glenn Livingston, interviewed me on his Never Binge Again podcast, about how to deal with intense feelings of anxiety and panic attacks. We spent 55 minutes discussing a range of essential science-based insights that anyone who regularly experiences intense feelings of anxiety and/or panic needs to know about. Here are just a few of the NEW topics I cover: - Why the term 'panic attack' is scientifically inaccurate and misleading... - The core, hidden pattern that creates panic attacks... - The surprising research finding that totally changes the way people should think about unexpected, ‘out of the blue’ panic attacks
 - What works best to end panic attacks? - The 3 biggest mistakes even the most intelligent people make that maintain or worsen problems with panic--and what to do instead, to immediately improve your situation... - Plus a lot more
 I think you’ll find this interview very valuable, whether you have panic disorder, have just had a few panic attacks, or have been struggling with intense anxiety that's been creating uncomfortable or scary body-sensations.
ASMR Voice: It's okay to cry [M4A] [Best friend] [Comfort]
07:00

ASMR Voice: It's okay to cry [M4A] [Best friend] [Comfort]

I know you're not usually the type, but it's okay to cry. I won't tell. ~~~ Written and recorded by CardlinAudio Big thanks to kiddybro for the amazing artwork! http://kiddybro.tumblr.com/ . Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: Don't cry... not tonight [M4A] [Best friend/Boyfriend] [Comfort]
08:11

ASMR Voice: Don't cry... not tonight [M4A] [Best friend/Boyfriend] [Comfort]

Rough night... rough week... rough life? I'm so sorry, sweetie... but I just might have something to make it better. ~~~ Written and recorded by CardlinAudio Cardlin drawn by: Niadrawss! http://niadrawss.tumblr.com/ Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: Comfort for an anxiety or panic attack [M4A] [Boyfriend/Husband] [Romantic]
15:16

ASMR Voice: Comfort for an anxiety or panic attack [M4A] [Boyfriend/Husband] [Romantic]

Anxiety is a real problem that ails a lot of us, but there is hope and support to be found out there. When in doubt, remember to breathe: http://imgur.com/gallery/Huou7Gh (Forgive the background noise; this is what happens when I try to record in the middle of the day, as opposed to 2am when I normally do) ~~~ Written by Ebba/Principesa/Adulescentia and recorded by CardlinAudio Cardlin drawn by: Hikkarin! http://hikkarin.tk/ Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
Breathing aid - To help calm you down~ =] [Anxiety] [Panic attack] [Calming] [Soothing]
20:07

Breathing aid - To help calm you down~ =] [Anxiety] [Panic attack] [Calming] [Soothing]

The anxiety/panic relief audio went so well that I figured this might be of use to some people. I tried recording myself breathing for a full 20 minutes but there was way too much background noise; maybe when I get my recording booth up and running. For now... this! ~~~ Written and recorded by CardlinAudio Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: It's alright, baby.. I'm here.. I've got you [M4F] [Boyfriend] [Anxiety Comfort]
09:58

ASMR Voice: It's alright, baby.. I'm here.. I've got you [M4F] [Boyfriend] [Anxiety Comfort]

Sweetheart, what are you doing on the floor? No worries, I'm here now... and we'll get through this. ~~~ Written and recorded by CardlinAudio Cardlin drawn by: Jess aka Bulldog! https://twitter.com/AlphuhBulldog Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: Best. Holiday. Ever. [M4A] [Boyfriend] [Comfort for Social Anxiety] [4th of July]
09:11

ASMR Voice: Best. Holiday. Ever. [M4A] [Boyfriend] [Comfort for Social Anxiety] [4th of July]

Jeez, this place sure is packed... but we'll be alright, right? ~~~ Written and recorded by CardlinAudio Extra big thanks to the artist who did the background for this one: Hikkarin! http://hikkarin.tk/ Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: Sleep safe with me, my love [M4A] [Sleepaid] [Comfort for anxiety/nightmares]
23:00

ASMR Voice: Sleep safe with me, my love [M4A] [Sleepaid] [Comfort for anxiety/nightmares]

*** Trouble sleeping? No worries, my love... you're here with me. ~~~ Written and recorded by CardlinAudio Graphic design by AirSydney https://www.youtube.com/user/FallenFlights Cardlin drawn by: Fiship! http://fiship.tumblr.com/tagged/my+art Kiddybro! http://kiddybro.tumblr.com/ Hetaliavodka! https://www.fiverr.com/hetaliavodka Hikkarin! http://hikkarin.tk/ Niadrawss! http://niadrawss.tumblr.com/ i-blame-my-cat! http://i-blame-my-cat.tumblr.com/ Jess aka Bulldog! https://twitter.com/AlphuhBulldog Staresleep! http://staresleep.tumblr.com/ Southrobin! http://www.southrobin.deviantart.com/ Laura P! http://magicallala-draws.tumblr.com/ Hollabikki! http://hollabikki.tumblr.com/ Animekath! http://animekath.tumblr.com/ Feyrblessed! http://feyrblessed.tumblr.com/ Straylnao! http://straylnao.deviantart.com/ Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
ASMR Voice: Getting back on track [M4A] [Comfort for anxiety, procrastination, impostor syndrome]
10:54

ASMR Voice: Getting back on track [M4A] [Comfort for anxiety, procrastination, impostor syndrome]

You're awesome, you deserve to know it! ~~~ Written and recorded by CardlinAudio Graphic design by AirSydney https://www.youtube.com/user/FallenFlights Cardlin drawn by: Kiddybro! http://kiddybro.tumblr.com/ Click to Subscribe â–șhttp://bit.ly/CardlinSubscribe Check out CardlinCasual â–șhttp://bit.ly/CardlinCasualSubscribe Get CardlinAudio merch â–ș https://teespring.com/stores/cardlinaudio Get (Spicy!) exclusive audios? Find me on Patreon! Cardlin Upload Calendar! â–ș http://bit.ly/CardlinCalendar Twitch â–ș https://www.twitch.tv/cardlinaudio Twitter â–ș http://twitter.com/Cardlinish Instagram â–ș http://instagram.com/CardlinAudio Reddit â–ș https://www.reddit.com/r/CardlinAudio Want to send me something? First off, thanks! Second, send it right here â–ș Cardlin Audio 2066 N Capitol Ave #1070 San Jose, CA 95132 Have an idea for a script? â–ș http://bit.ly/CardlinScriptIdeas Want to vote on what script idea should be written next? â–ș http://bit.ly/CardlinScriptIdeas Looking for old, unused script ideas? â–ș http://bit.ly/CardlinScriptIdeas Have a script you want to send me? â–ș Cardlinscripts@gmail.com Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics: - High School - Vampires - Cheating
5 LIES ANXIETY TELLS YOU
07:15

5 LIES ANXIETY TELLS YOU

Sometimes the severity of this anxiety can affect your life negatively, and anxiety, like depression, is a very ruthless screenwriter who deceives us with the lead role. He writes extremely bleak stories and makes you believe that this scenario is the harsh realities of life. The important thing is to be able to distinguish which of these thoughts in our minds are scenarios and which are real. When we can achieve that and organize our ways of thinking to be healthier, anxiety will only begin to visit us when it is really necessary. What are those lies that anxiety keeps telling us? let's take a look. â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #anxiety, #anxietyrelief, #lies
GROUNDING TECHNIQUES FOR ANXIETY, PANIC ATTACKS, OCD & STRESS
06:28

GROUNDING TECHNIQUES FOR ANXIETY, PANIC ATTACKS, OCD & STRESS

Sometimes disturbing emotions and thoughts overwhelm us so much that we feel helpless, we can get caught up in those thoughts and feelings and find ourselves in a whirlpool. Sometimes this is accompanied by some bodily reactions such as shortness of breath, heart palpitations, dizziness, nausea, muscle tension, tremors. So, what can we do at that very moment to calm our mind and body? The answer is in this video â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #anxiety #panicattack #groundingtechniques #stressmanagement #anxietyrelief #ocd
AMAZING TECHNIQUE TO RELİEVE STRESS, ANXIETY, PANIC ATTACK, OVERTHINKING AND OCD
18:32

AMAZING TECHNIQUE TO RELİEVE STRESS, ANXIETY, PANIC ATTACK, OVERTHINKING AND OCD

Overthinking, negative thoughts, obsessive thoughts, or anxiety and panic attacks are common problems for most of us in today's fast and chaotic life. One of the most effective therapies for dealing with all these problems is acceptance and commitment therapy known as ACT. Together with you, we will practice the “leaves on a stream” meditation from act, and it is a very effective exercise in soothing THE MIND. However, before moving on to the exercise, I would like to tell you a little about why and how this exercise works. â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #panicattact, #anxiety, #panicattackmeditation, #stopoverthinking, #meditation Kevin MacLeod adlı sanatçıya ait Mesmerize, Creative Commons Atıf 4.0 kapsamında lisanslanmÄ±ĆŸtır. https://creativecommons.org/licenses/by/4.0/ Kaynak: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005 Sanatçı: http://incompetech.com/
BEST WAY TO STOP OVERTHINKING & WORRYING - How to top overthinking -
11:29

BEST WAY TO STOP OVERTHINKING & WORRYING - How to top overthinking -

Do you suffer from overthinking or anxiety? If so, you should definitely watch this video. In this video , I will tell you the best way to deal with these problems â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of.
10 MINUTE MINDFULNESS MEDITATION FOR OVERTHINKING & ANXIETY
12:02

10 MINUTE MINDFULNESS MEDITATION FOR OVERTHINKING & ANXIETY

In this video, you'll find an amazing guided mindfulness meditation to relieve stress, anxiety, worrying, overthinking, depression and strengthen your focusing skills â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #overthinking, #meditation, #mindfulness, #anxiety, #stress
5 WEIRD THINGS ANXIETY MAKES YOU DO
06:40

5 WEIRD THINGS ANXIETY MAKES YOU DO

Anxiety can manifest itself in many different ways and affect our lives and behaviours. Even if we are not aware of it, some of our routines or habits may be at the root of anxiety and an effort to relieve the tension it creates. Let's see what are the 5 interesting behaviours that anxiety make you do and that you would say "wow, is this because of anxiety?" â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #anxiety, #anxietysymptoms, #weirdthings, #psychology, #panicattack
VAGUS NERVE EXERCISE TO RELIEF ANXIETY, PANIC ATTACKS AND STRESS
08:39

VAGUS NERVE EXERCISE TO RELIEF ANXIETY, PANIC ATTACKS AND STRESS

Our mental state and our body are much more related to each other than we think. And some very simple physical exercises can help you get out of that tense, anxious and sometimes sluggish, numb state caused by stress OR anxiety But why and how? In this video, we will talk about the Vagus nerve, which is very effective in our mental state, and practise a very effective vagus nerve exercise â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #vagusnerve, #vagusnerveexercises, #anxiety, #panicattack, #stress
FEEL BETTER WITH G.L.A.D TECHNIQUE
06:06

FEEL BETTER WITH G.L.A.D TECHNIQUE

If you feel depressed, pessimistic or anxious, G.L.A.D technique will help you to feel optimistic and better. This technique positively affects your physical well-being and mental well-being, change your general thinking habits and the neural structure in your brain, strengthen your ability to stay in the moment, so your problems such as overthinking and anxiety will decrease. â–ș Who Am I? Özlem Tokgöz Özsoylar I am a psychologist and a self-improvement trainer who lives in Turkiye I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of. #feelbetter #psychology #anxietyrelief
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