Trying to Relax...

Over the years I have tried so many different thing to try to relax. Sometimes they work a while until I have to try something else. Mindfulness worked for a while until I once became triggered.

Currently I am trying to think of the room I am in as a box. There is nothing in it to be anxious or scared about.

I like this article as it suggests we accept our feelings - something my psychologist told me to do since we first met.

I would love to hear suggestions of what helps for you.

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